Why am I tired all the time?

- Raw dairy

14. Stop smoking weed to fall asleep.

- Fruits

Do you have a “no-no” list?

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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11. Get your Testosterone levels checked.

13. Don't listen to sad music.

- Honey

Which is the first MV you watched in Stray Kids?

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

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They don’t know why though.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

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Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

- Red meat

7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

- Fish & Poultry

What is a fun psychological trick to try on someone?

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

Listen to uplifting music.

Does the National Health Service (NHS) in the United Kingdom diagnose rare conditions? If so, does it provide treatment for them as well?

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods: